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🦷 ToothFoods 11-Step Oral Optimization Protocol

By Sonia Pellerino, Biological Registered Dental Hygienist
Use daily. Bring this to your next dental visit.

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⚕️ Before You Begin: A Note for Your Dental Team

ToothFoods products are safe for use in professional dental settings.
    •    Biohacking Toothpaste can be used in place of conventional polish after scaling.
    •    ToothFoods Flossing Serum is ideal post-cleaning and after dental work.
Have your dental provider contact us to learn how to integrate ToothFoods into their clinic. We’ve used this biological protocol in practice since 2010.

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🧠 Mindful Oral Care Starts with Intention

Before beginning, pause.
Open each product with awareness.
Silently repeat a personal affirmation, prayer, or mantra.
Your mouth is a living portal — your teeth are connected to every cell through energetic meridians.
This is not just oral hygiene. It’s whole-body nourishment.

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🪥 The 11-Step Oral Optimization Protocol for morning and night, minus the oil pull, is only done at sunrise on an empty stomach.   Wake up, use the facilities, and begin your optimal oral health rituals.  It's that simple.  takes about 6 mins.  Before bed, check in with yourself, and begin the 10 optimal oral health rituals,  Calm Toothpaste, is super duper relaxing.

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Step 1. RINSE

Swish with Ocean Blend Antibacterial Mouth Rinse to loosen overnight biofilm.
Spit into the sink.

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Step 2. TONGUE SCRAPE

Use a copper or stainless-steel tongue scraper.
Gently scrape 1–3 times using light pressure — about the weight of a dime.
Let this mark your reset for the day.

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Step 3. OIL PULLING

Use: AWAKEN Coconut Oil Therapy Rinse
    •    Place 2 pumps directly on your tongue
    •    Swish gently for 45 seconds, then spit into the trash (not the sink)
    •    Repeat with another 2 pumps, then a third round if desired
    •    You may complete up to 6 pumps total, in 2–3 cycles

🧬 Advanced Note:
Anything placed in the mouth can be reabsorbed into the body within 6 minutes or less. That’s why this practice is short, mindful, and bio-compatible.
Optional: Gently scrape the tongue again after.

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Step 4. FLOSSING

Use: ToothFoods Flossing Serum
    •    Add 1–2 drops to your floss
    •    Wrap floss into a “C” shape and glide gently 2 mm under the gum line
    •    For deeper pockets, use a rubber tip stimulator with a drop of Flossing Serum to trace the gum line (do not push between teeth)

💡 Most mouths require multiple floss types depending on spacing, food traps, crowns, or implants.
Bring your floss to your next cleaning for a personalized assessment.
Repeat a grounding phrase as you floss, staying present.

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Step 5. BRUSHING (Teeth + Tongue)

Use: Biohacking Toothpaste
    •    Apply ½ pearl-sized amount to a soft or extra-soft toothbrush
    •    Gently brush teeth for 1–2 minutes
    •    Follow with another ½ pearl brushed gently on the tongue to reduce sulfur compounds
    •    Rinse with Ocean Blend Mouth Rinse

🌀 Optional Blend Rotation:
    •    Morning: Love
    •    Midday: Balance
    •    Evening: Abundance

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Step 6. TONGUE SCRAPE (Optional)

Repeat 1–3 strokes after brushing or oil pulling to remove additional debris.

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Step 7. FINAL RINSE

Rinse again with Ocean Blend Antibacterial Mouth Rinse.
Look in the mirror. Smile.
Say out loud:
“I love you. Thank you. I am grateful for you, [insert your name].”

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Step 8. TOOTH VITAMIN TREATMENT

Use: Nirvana Fairy Dust or Pixie Dust
    •    Wet your toothbrush and shake off excess water
    •    Dip into the powder and brush gently over all surfaces
    •    Do not rinse — allow to sit and soak in

🦷 Cavity Care Tip:
For early enamel-stage cavities, apply a tiny amount directly to the spot 3 times daily before meals.
ToothFoods uses 100% micro-hydroxyapatite with a particle size of 1.1 µm, which is smaller than your dentinal tubules (2.5 µm), allowing for deeper mineral integration.

✔️ Clinical Benefits:
    •    Remineralization
    •    Natural whitening
    •    Sensitivity reduction
    •    Cavity prevention
    •    Smooth surface support

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Step 9. GUM MASK

Use: Biohacking Toothpaste as a Gum Mask
    •    Apply a thin layer like lotion over any sensitive or healing gum area
    •    Allow to sit for 1–5 minutes
    •    Follow by massaging the gums gently with ToothFoods Flossing Serum

💆 This is your facial for the gums — calming, revitalizing, and ideal post-cleaning or for gum discomfort, erosion, or sensitivity.

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Step 10. ORAL IRRIGATION

Use: ToothFoods Oral Syringe
    •    Fill with Flossing Serum, Ocean Rinse, or warm saltwater
    •    Irrigate between teeth or in specific areas as needed
    •    Recommended use: daily, weekly, or during periods of inflammation or infection

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Step 11. CLEAN YOUR TOOLS

Use: ToothFoods Clean Toothbrush Solution
After each use, spray or soak your toothbrush and oral devices to remove bacteria, fungi, and viral residue.
This preserves the microbiome integrity of your mouth and extends the life of your tools.

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🩺 Final Notes

This protocol is meant to support your biological oral health between visits.
It does not replace cleanings — we recommend seeing your Biological Dental Hygienist every 3–4 months.

Bring this protocol to your next appointment and ask:
“Are there any modifications you recommend based on my oral needs?”

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Thank you for watching, using, and trusting ToothFoods. Your oral health is whole-body health. Let’s feed it well.

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